Prostate diameter in normal condition is no more than 4 cm.However, this small organ sometimes causes serious distress to men, in which a long journey treatment is observed.Problems with urination or even difficulty with erection are the main signs of prostatitis, which many men around the world want to resolve.Therefore, it is important to know how to prevent disease development and not encounter complications.
Prostatitis prevention types
Men completely different age can face a problem.The causes of prostatitis are different - all depends on the characteristics of the body and lifestyle.In most cases, the cause of the disease is an infection or inflammation after a bowl in the bowl.
Prostatitis is developing from the following factors:
- The infection enters the body unprotected sexual intercourse.Therefore, you must always use a condom, even with a regular partner.
- The common cause of defeat is a sitting way of life and a periodic prison.In this case, blood circulation in a small pelvis is disturbed and the problem arises.
- If there is chronic infection hotspots, then the body immunity is seriously worsening.
- The problem can spread due to constant stress and bad sleep.
- It is also advisable to exclude hypothermia.
Elimination of each of the described factors is preventing prostatitis.
Primary
Prevention of the disease is divided into basic and secondary.Primary means a disease warning at that time, while the person is still healthy.
In order to avoid problems in the future, it is necessary to visit the doctor who attend and indicates the smallest signs of the disease.An efficient measure to prevent disease is an active way of life and regular safe sex.
Secondary
Secondary prevention means to remove worsening and relapse in those people who have already affected the disease.
If you do not take active measures to remove the disease, then it can be developed in chronic prostatitis, whose spread must be prevented by visiting their doctor.
Spectrum of treatment for prevention
If the doctor has diagnosed a person of prostatitis, the patient should be resolved bad habits, perform special sports exercises at home or in the hospital, who applied for the course of therapeutic exercises.This will reduce the risk of disease development and accelerate treatment procedure.
Refusing bad habits
First of all, with prostatitis, you need to leave the main bad habit - smoking.According to researchers, these are cigarettes that contribute to the development of prostatitis.The analysis of men were analyzed without this bad habit and with him.It has been shown that the percentage of prostatitis damage is higher if a person suffers from nicotine addiction.The more people smoke cigarettes a day, faster risk of increasing the disease.
Bad habit also slows down the recovery process and further causes relapse.
If the patient does not want to leave smoking, they will have the following problems:
- Immunity will seriously decrease.
- Blood circulation will be disturbed.
- Stones will appear in prostate.
If all this is not afraid of a sick person, and he still does not want to leave smoking, then it is worth learning that the addiction nicotine as a result leads to a full lack of sexual attraction to a partner.Nicotine will influence the human nervous system, which will lead to a reduction in testosterone levels and libid reduction.This will not only reduce sensations during the relationship, but will also cause a lack of full ejaculation (or complete absence).
Don't allow hypothermia
If a man has prostatitis, then he should avoid hypothermia - to wear warmly in winter, he does not sit in cold objects and so on.This is due to the fact that hypothermia causes inflammatory processes, especially the moment the focus of the infection has already appeared in the body.
If you are undergoing constant hypothermia, for example, at work or in the garage during machine repair, there is a risk that prostatitis will enter an acute form, as the risk of infection from the lower urinary press is increasing.
Sports
In addition to prostatitis, it is extremely important to start dealing with physical activities, because they will encourage blood circulation in the pelvis.If you even perform a small amount of exercises, then the tissue nutrition will be renewed, the metabolism will return to normal.This will lead to recovery as a result.
Since prostatitis arises with a seated lifestyle, you need to get rid of this problem basically.Physical activity causes liquid outflow from damaged bodily tissues and painful sensations gradually pass.Prostatitis will no longer put emptying on organs, and thus the process of urination will return to normal.
Sport also increases the level of testosterone in a male body.If we allow this lack of hormone, it will lead to more serious problems.
Exercise
Urologists believe that moderate physical activity classes positively affects prostatitis treatment.But at the same time, it is necessary to train in dosage.First of all, you have to focus on well-being.If discomfort and pain intensify after activity, then you will need to reduce the intensity of teaching.
List of permitted exercises:
- We take the position - we lie.You can use a floor or hard sofa that does not bend much.We put a small pillow under your head.The hands are expanded along the body, the body is completely relaxed.Start exercise: Drag your feet on yourself, dilute your knees on the sides.Pete should be together and the knees are divorced very broad.We lift the limbs as fast as possible, then return to the original position.10 or 15 reps are enough.
- Remaining in the same position, the legs must be bent in the knees.After that, dilute them from the side as much as possible.In this case, you must follow your sensations - if there is discomfort, then it is enough width.This exercise requires that the inguinal region is used as much as possible, then the effect will increase.It is enough 15 reps.
- We pretend to your stomach, let's put our hands along the body.We bend one leg in the knee, raise it, then slowly lower it.The movement must be performed extremely carefully and do not raise the UD too high.Further, you need to perform the same movement with another foot.There are enough 6 reps for each limb.
- We turn again on your back.The legs are bent in the knees, we begin to raise the pelvis and return it slowly to the original position.It is necessary to ensure that shoulder and heads do not go out of the country.It is enough to report 15 such repetitions.
If the patient is difficult to give gymnastics, then it can be replaced by hiking in the park.When a person works and there is not enough time for exercises, you can perform them in the morning - get out of the transport on a few stops earlier and go to work on foot.After a few floors, climb the steps, not on the elevator.These are also distinctive exercises that help solve the disease.
Therapeutic gymnastics
If the patient cannot be tired of physical activity at home, then he can ask the doctor to prescribe additional therapeutic gymnastics.
In this case, the clinic will need to reach the expert appointed by certain exercises.This method is more effective because each movement controls the doctor.
Timely medical help
To resolve prostatitis, it is necessary to constantly notice the doctor.Timely medical intervention is a clear advantage in the fight against serious diseases.The main point of a quick recovery is timely and precisely determine the presence of the disease.Only in this case, the doctor can determine which methods for use to treat prostatitis.
Proper nutrition and medicines
For an efficient prostatitis treatment, the required amount of nutritional fibers should be received in the body through the appropriate nutrition.
List of allowed products:
- Fruits.
- Vegetables.
- All cereals.
- Bran.
Special attention should be paid to the use of a dam in the morning.This is very important to solve or warn the constipation, which negatively affects treatment.
But one diet is not enough to solve prostatitis, so it is necessary to resort to help medications.Doctors can prescribe anticipatory and painkillers, as well as the activation of immunity and regenerative capacity of the medicine cells are welcome.
Medications prescribed by an expert must continue to take a month and a half, and if progress is not visible, you will need to make several approaches.
National methods at home
Any folk and domestic method can be used only with the permission of an experienced doctor.It is undesirable to engage in self-initiation, as this can lead to deterioration in well-being.
Important!Officially, doctors did not find evidence of the effectiveness of the use of folk remedies in the treatment of prostatitis.It is therefore useless to prevent prostatitis from home, and the only way to get rid of the disease quickly contact the clinic.